A lumbar support cushion is placed behind your lower back when you are sitting down in your car seat or in an office chair. It’s great for supporting the lordotic curve of your spinal column. Many of the chairs, which we use, do not conform to the shape of our body. Therefore, we tend to slouch and become unaware of our correct posture. This is not an optimal position for you to stay for extended periods. When you slouch, you place more stress on your muscles, ligaments and vertebral discs in your lower spine that can lead to problems such as disc herniation. With a lumbar pillow, you can support the spine in your lower back to make it more stable and save you in the end.
Rebounding or bouncing on a mini trampoline is a great fun workout for stimulating the lymphatic system, which in turn helps you to detoxify your body. Jumping on a rebounder is a non-impact exercise since it does not affect the joints or ligaments as skipping or running would. Unlike a treadmill or an elliptical, a rebounder doesn’t take up a lot of space. The up and down motion against gravity helps strengthen every cell in your body and not just the individual muscles or muscle groups.
If you have a job that requires you to sit in an office chair for long periods, there is a risk factor of developing disc related pain in your lower back. Sitting with a slumped posture causes problems in the lower back. People who sit for most of the day need to change their posture frequently to get relief from the back pain due to prolonged sitting. The problem with the regular chair is that you don’t move a lot when you are sitting on them. However, a few alternative chairs are available that allow body movement while sitting. This helps release muscle tension and takes stress out of the lower back.
Which is better? Doing a workout on an elliptical or doing a workout on a treadmill? There are benefits to both. They both are the top cardiovascular exercise machines to be found in the gym. Running is a great form of exercise either outside or on a treadmill. However, it can have an impact on your joints especially if you have any knee, hip or an ankle problem. That’s where an elliptical can come in. Elliptical can also be a great workout and you can burn a ton of calories but with less stress on the joints.
Elliptical machines bring the gym to your home and provide a full body workout. You would want to understand your requirements and advantages of an elliptical machine before you go and buy one. Before looking out for various models and brands make sure you have planned your purchase. If you are low on budget you may also consider a used elliptical. Depending on your goals and exercise programs, you should also check out all the alternatives before your final purchase.
It’s very important to make exercise and healthy lifestyle a part of your daily routine. It should not be something that you do just in the spring and summer but something that you carry on through the wintertime. Staying active has been shown to decrease the risk of heart disease, high blood pressure and diabetes. Apart from preventing so many diseases, an active lifestyle also helps you stimulate your brain, which helps you alleviate stress and anxiety. Above all, you can easily get addicted to that wonderful high it gives you and you can develop some really good positive habits.
Walk, run or bike your way to better health. That’s the principle behind the fitness tracker craze. Fitbits, Jawbones and other fitness wearables claim to motivate and inspire by tracking your fitness parameters. Fitness trackers can successfully track movement but aren’t as accurate when they estimate calories burned. Some users even report gaining weight because they eat too much because their fitness tracker says they burn more calories than they actually do. While there are hurdles in the road for fitness trackers, the technology for wearables is still racing ahead.
Home gyms are awesome! For many fitness enthusiasts a home gym offers many advantages over a commercial gym. The main advantage of having a home gym is that you can do whatever you want to do. There is no one to stop you from using chalk or listening to loud heavy music. For beginners the main concerns while planning for a home gym are the space and the cost. You need to estimate the available space and plan the equipment you will need according to your budget.
The holidays are not only an excuse to shop but also to eat a lot. The season of eating usually begins a week prior to Halloween and then ends a week after the New Year. Everybody worries about the dreaded weight gain that happens over the holidays. An average American can gain between five and seven pounds of new weight during this time. However if you are fit and active you are less likely to gain weight. Read about the strategies to help you navigate the holidays without gaining those extra pounds.
Jawbone is another series of wearables in the fitness tracking industry. Jawbone UP and UP24 are extremely low priced devices with basic tracking features. UP 24 has advanced Bluetooth wireless connectivity to enable easy information transfer in real time to your Smart-phone. These trackers are similar in function with UP24 being a little pricier than the other. The advantage is of course easy transfer of data.
Swimming can be a good workout for people of all ages since it’s a low impact sport that protects your joints from damage. Taking a dip in the pool is also an excellent way to reduce stress, improve cardiovascular health, strengthen your lungs, and lower your blood pressure and heart rate. The great thing about swimming is you can get in a pool and you don’t even know you’re sweating and you remain cool as you are doing it, so it actually makes you want to work out more. If you switch strokes while you are in the pool and do a little bit of backstroke, breaststroke, butterfly along with the freestyle, you’re actually going to be working so many muscles that you didn’t even know exist.
Shopping for sports bras has never been easy. You will want to choose according to the shape and size of your breasts, the type of material, the amount of physical exertion you go through, the design, the comfort, the contours, the pricing, the quality, the support structure, low high or medium impact and so on. The primary objective should be to lessen bouncing, sweat absorption and providing good support without feeling restrictive while performing your workouts.
This discontinued sleep tracking alarm clock was very stylish but failed to make a mark in the sleep-tracking arena. Most of the customers did not get the features they had expected. The Sense tracked your sleep patterns by gathering information from your sleeping environment such as humidity levels, your movements and ambient air quality.
When looking for an elliptical, it is essential to have an understanding on some of its features. You want an elliptical machine that gives you a good range of exercise. Some machines have an incline, which allows you to challenge even more. Some of them provide multiple handgrip positions while some provide single grip position. Some have large stride lengths while others have small stride lengths. Learning about the features of an elliptical machine will help you compare them better and help you find the right one with ease.
What is the right elliptical for me? What elliptical trainer should I choose? Elliptical machines offer low impact cross training for everyone – from beginners to seasoned athletes. However, with so many ellipticals in the market, it’s important to find one that’s right for you. You want an elliptical that is easy to use and is a proven popular brand. Best elliptical that you can buy is the one that you will use.
Insufficient sleep can have surprising adverse consequences on your health such as hypertension, heart attack, stroke, diminished blood sugar control, weight gain, anxiety and depression. No matter how good your diet is or how often you exercise, you are sabotaging all your efforts if you are not getting enough sleep. While it may be obvious that sleep is beneficial, most people do not realize how much sleep they need and why it is so important.
Walking is the easiest exercise that just about anybody can do. The only inexpensive equipment you need is a nice pair of walking shoes. It is an excellent way to work towards a goal of better health. Regular physical activity reduces the risk of many adverse health outcomes. For those that are not already involved in a regular exercise program, the recommendation is to start gradually. So consider starting a walking program for your overall health improvement plan.
Stretching is an important routine in your daily fitness regime. You can stretch as a part of cool down routine after a workout. However, the major effect of stretching is the improvement in the flexibility of the connective tissues in your body such as your muscles, tendons and ligaments. The other long term effect is the enhancement of athletic performance and increased range of motion.
Study after study shows that exercise does everything from strengthening your heart to lowering your blood pressure to just making you feel happier. The problem is that how long or how hard we should exercise always varies. We end up confused wondering that should we go hard and intense for twenty minutes or moderate for sixty minutes. Therefore, we need to monitor our heart rate during workouts and know about various heart rate training zones. What is your heart rate, max heart rate and your target heart rate and why are they important?
Current technology provides you with the ability to monitor your own exercise exertion level - An exercise at the exact intensity that your body requires. It’s called heart rate monitoring. No longer do you need to wonder if you are exercising at the correct intensity. Through heart rate monitoring you are now able to keep track of your intensity and take the guesswork out of your training. Exercising too hard can risk injury, exhaustion or even a burnout and not working hard enough can be ineffective. Using a heart rate monitoring system will allow you to exactly see where you are at all times and achieve your desired results without wasting time or being inefficient.
Fitness bands or activity trackers track your motion to help you better estimate how much energy you are expending each day. These trackers help you get motivated and give you the ability to form a community to work for your fitness goals together. There are hundreds of fitness trackers available in the market and it may be overwhelming to grasp all the information out there. We have listed the best and the most popular fitness bands that will help you in your buying decision.
The Polar FT heart rate monitoring series help improves your performance and ability to work effectively. The HR readings on both FT4 and FT7 are accurately tracked as both of them use the same HR sensor. Additionally, both devices are compatible with the Polar H7 HR sensor as well. Here we compare the features and functions of polar FT4 and FT7. Polar FT7 is slightly more advanced in terms of tracking and statistical analysis of the data tracked.
Spire is not exactly a fitness tracker but more of a stress-tracking device as it monitors your breathing patterns along with your movements. It works in conjunction with your smart-phone. The data tracked is analyzed to gauge your anxiety levels, tension and your mood. It then suggests some exercises that you can perform to calm yourself and attain a balanced state of mind. This will further help you to sleep better and further diminish your stress.
There are very few feminine looking fitness tracker devices out there and one of them is the Bellabeat Leaf. It has a distinctive appearance that stands out from the rest and looks more like a piece of jewelry. There is no heart rate tracking and the device does not have a display. However, if you want a fashionable fitness monitor with basic tracking features then you surely need to check out the Leaf. Targeted at women, the Leaf also has features such as fertility and period tracking.
Do you slouch often? If yes, then Lumo lift might come to your rescue. The device is a posture corrector and helps you to sit or stand in the right vertical position. The tracker has various sensors that relay data about your current position at regular intervals. The algorithms then analyze this data and then compare it with the position that you would like to be in. The tracker notifies you if you detract from the correct position that you had given. This encourages you to remain in the right posture and helps you straighten your back.
Pebble Time is more of a Smart watch providing an add-on extension to your smart phone. With a battery that lasts for many days on a single charge, it is a great alternative compared to other smart watches available in the market. It has a nice color display and voice recognition feature with which you can speak your replies in response to a text message. However, for voice calls you will still need to pick up your smart phone.
FitBark tracks the behavior of your dog or puppy. It’s a bone shaped tracker and connects with your computer or smart phone to transfer the captured data. This data helps you to check your pets’ activity levels and compares this data with other canines. If you are concerned about your dogs’ health and fitness, then this device may aid in tracking the changes in behavioral patterns, eating habits and other lifestyle activities. This will help determine the possibility of chronic ailments and other health issues.
Perform morning stretches correctly to improve mobility and flexibility of your spinal cord. This helps strengthen your back, improves circulation, and eases stiffness. By doing early morning stretching routines you will be ready for an active day ahead and it is especially useful for those who spend hours sitting.