Anyone who wants a slim body should keep their fingers off dessert – right? Wrong! Of course, you have to avoid calorie bombs, but that does not mean that you have to do without a delicious dessert after the main course. There are great and simple recipes to conjure up tasty but low-calorie desserts.

After lunch dessert, with fresh fruit or a serving of berries is usually healthier than many small sweets a day. Not only does it taste good, but it is also the healthiest way to eat sweets. The many vitamins, minerals, phytochemicals, and trace elements make every lunch even better. Besides, berries are rich in fiber, and they fill you up quickly.

It is essential for your health that your dessert does not come with a permanent load of sugar. You should also not eat sweets distributed over the whole day. If you continuously consume sugar, you will have permanently elevated levels of insulin. Moreover, that makes you almost dependent and, if you are predisposed to it, can promote the development of diabetes. Desserts are only ideal if they do not contain too much sugar.

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