Category: Weight Training


Pumping Iron – What Are The Best Exercises With Dumbbells?

Quite often, we do not have time to go to the gym and neither do we have space available to do our exercises. In this situation, using dumbbells is a great alternative as they are easy to use and can be used anywhere, even at our homes. They do not take up space, can be conveniently stored anywhere and provide the same the results as one would get from using bars. There are numerous exercises for different parts of the body, which you can do with dumbbells. These exercises can help develop strength and build up muscles.

What Do Deadlifts Do For You?

Deadlift, in a nutshell, is lifting something up and putting it back down. This vital lift is amongst the best for building total-body strength and athleticism. Basic steps The deadlift not only improve your...

various types of rows

Do You Know About These Basic Row Exercises?

Rowing is a form of strength training exercise, which revolves around the pulling movement of the arms. It focuses on working the biceps, forearms, rear shoulders and the middle back of the human body....

squat training

Why Are Squats Good For You?

You must have come across the term squat if you are a regular at the gym. A squat is a muscle strengthening full body exercise with a primary focus on adding strength to the...


Sumo Deadlift High Pull – A Power Packed Punch on Conventional Exercises?

The Sumo Deadlift High Pull (SDHP) is considered to be one of the most basic of Cross Fit movements and for those interested in becoming certified Cross Fit trainers, this movement-based exercise is one of the few that you have to master. This workout is a kind of a snatch where you use your hips, legs, and core to push the bar above your head. The SDHP is a tremendous power packed set of exercises, which does have its legion of admirers and, of course, a commune of detractors.


Top Home Gym Smith Machines Reviewed

Many of you might be thinking about buying a Smith Machine for your home or garage gym. You might have used power racks, squat racks, power cage, dumbbells, barbells, benches or free weights for...