Category: Office Fitness

most-comfortable-office-chair

Most Comfortable Office Chairs Below $200

A chair that offers true office ergonomics is a chair that is designed for both comfort and functionality. This helps reduce injury and increase efficiency. We have listed some of the best affordable ergonomic...

office chair back support

Do You Need A Lumbar Support for Your Office Chair?

A lumbar support cushion is placed behind your lower back when you are sitting down in your car seat or in an office chair. It’s great for supporting the lordotic curve of your spinal column. Many of the chairs, which we use, do not conform to the shape of our body. Therefore, we tend to slouch and become unaware of our correct posture. This is not an optimal position for you to stay for extended periods. When you slouch, you place more stress on your muscles, ligaments and vertebral discs in your lower spine that can lead to problems such as disc herniation. With a lumbar pillow, you can support the spine in your lower back to make it more stable and save you in the end.

best-chair-for-lower-back-pain

Find Out Healthy Alternatives To Traditional Office Chairs

If you have a job that requires you to sit in an office chair for long periods, there is a risk factor of developing disc related pain in your lower back. Sitting with a slumped posture causes problems in the lower back. People who sit for most of the day need to change their posture frequently to get relief from the back pain due to prolonged sitting. The problem with the regular chair is that you don’t move a lot when you are sitting on them. However, a few alternative chairs are available that allow body movement while sitting. This helps release muscle tension and takes stress out of the lower back.

back-pain-bending

Stop Back Pain While Bending and Lifting

Do you have pain doing simple tasks that require you to forward-bend like brushing your teeth, washing the dishes or even making your bed in the morning? If you do then you absolutely want...

Simple Morning Stretch to Relieve Back Pain

Exercises for lower back pain aren’t limited to working just your back for relief.  The right exercises to relieve back pain need to also be focused on the surrounding muscles, such as the hamstrings,...

Stretching exercises for your back

Stretching Exercises for Your Back

Back stretching exercises help you promote flexibility and mobility for your lower and upper back. When you stretch your back periodically, you will help retain the elasticity of your spinal ligaments and muscles. These stretching exercises will also aid in easing your back pain, reduce discomfort, strengthen your back muscles, prevent injury and stimulate inner muscles.