You will hardly find office chairs for heavily built tall people at a local store. Once you find one then you need to see if it will be comfortable and sturdy. In addition, it should last long and have the right adjustments. This guide will inform you of the features that you should look for in a heavy-duty ergonomic chair that can withstand a weight of at least 300 pounds.
Your office chair might be responsible for your achy back if it does not provide proper back support. Adding a lumbar support pillow to your chair will help provide the required cushioning to maintain your natural spine curvature. This will relieve some pressure off your back and prevent muscle fatigue.
Standing desks can turn your workplace into active productive space. You may alternatively use a standing desk while working if you sit for long hours. This helps you to straighten your legs, improve circulation in your lower extremities as well as correct your posture. They range from electric to manually adjustable and you can choose according to your comfort and convenience.
Tension in your hip flexor muscles may lead to soreness and pain in your lower back along with reduced mobility. Tight Psoas muscles are often overlooked in cases of lower back pain. As these muscles are connected to your spine, this tightness causes a compression in your hip and back. If not relieved, it can lead to severe back injury.
Steelcase Leap and Herman Miller Aeron are two of the most popular and best selling ergonomic chairs with multiple adjustment options. Both have some unique features, design and materials. We have listed out some differences and similarities to help you choose according to your requirements and personal preferences.
Kneeling chairs are another type of sitting arrangement to help you to avoid stress and ill effects of sitting for long hours. Sitting on a kneeling chair provides support for your hips and thighs, knees and shins using two padded cushions placed at an angle. This forces you to sit upright with the correct spinal position thus improving your posture.
Seat cushions are especially useful if the chair you sit on is hard and uncomfortable. It becomes even more painful if you need to sit for long periods. You may develop soreness, itchy feeling and even chronic back pain if you are not sitting on an ergonomic platform. Seat cushions and back supports ease the pressure on your buttocks and lower spine to provide a comfortable and relaxed feel.
A lumbar support cushion is placed behind your lower back when you are sitting down in your car seat or in an office chair. It’s great for supporting the lordotic curve of your spinal column. Many of the chairs, which we use, do not conform to the shape of our body. Therefore, we tend to slouch and become unaware of our correct posture. This is not an optimal position for you to stay for extended periods. When you slouch, you place more stress on your muscles, ligaments and vertebral discs in your lower spine that can lead to problems such as disc herniation. With a lumbar pillow, you can support the spine in your lower back to make it more stable and save you in the end.
If you have a job that requires you to sit in an office chair for long periods, there is a risk factor of developing disc related pain in your lower back. Sitting with a slumped posture causes problems in the lower back. People who sit for most of the day need to change their posture frequently to get relief from the back pain due to prolonged sitting. The problem with the regular chair is that you don’t move a lot when you are sitting on them. However, a few alternative chairs are available that allow body movement while sitting. This helps release muscle tension and takes stress out of the lower back.
Perform morning stretches correctly to improve mobility and flexibility of your spinal cord. This helps strengthen your back, improves circulation, and eases stiffness. By doing early morning stretching routines you will be ready for an active day ahead and it is especially useful for those who spend hours sitting.
Back stretching exercises help you promote flexibility and mobility for your lower and upper back. When you stretch your back periodically, you will help retain the elasticity of your spinal ligaments and muscles. These stretching exercises will also aid in easing your back pain, reduce discomfort, strengthen your back muscles, prevent injury and stimulate inner muscles.
Confused about your office chair adjustments? Let us explain some of the most common adjustments controls found in most office chairs. Setting up your chair correctly is extremely important, as you will not benefit from its ergonomic features if your chair is not comfortable or adjusted according to your size.