Are You Aware Of The Best Kettlebell Exercises?
The focus of the kettlebell is to increase the strength and endurance of the user. The kettle bell is a solid piece of metal, which is round in shape, welded to a handle. The...
Do You Have The Best Office Chair Back Support and Seat Cushions?
Our professional lives have overshadowed the body’s need to rest and recuperate. Long hours at the desk have taken a toll on the overall wellbeing of the body. One area that is specifically burdened...
Fashionable & Stylish Fitness Trackers Women Wear To Stay Active
Welcome to life wearing a fitness tracker! These gadgets want to make us better people or at least healthier, more active people by counting our steps, distance, burned calories and increasingly much more. So...
Try These Comfortable Sports Bras If You Have Big Breasts
Buying a sports bra especially for big busty ladies is a big struggle. Sports bra should not only help keep your breasts perky but also supported as well. We don’t want to look like the...
Kneeling Chair – Another Chair Alternative To Correct Your Posture
A Kneeling Chair is an alternative to traditional seating. It helps to keep your back in an upright position while you work. It is a good option if you want to take a short...
Safest and Best Mini Trampolines for Big Kids and Toddlers
Wanna combine fun with fitness for your kids? Give them a mini trampoline. Jumping and tumbling will help your child develop spatial responsiveness as well as improve cognitive skills. It will also give your...
Do You Need A Lumbar Support for Your Office Chair?
A lumbar support cushion is placed behind your lower back when you are sitting down in your car seat or in an office chair. It’s great for supporting the lordotic curve of your spinal column. Many of the chairs, which we use, do not conform to the shape of our body. Therefore, we tend to slouch and become unaware of our correct posture. This is not an optimal position for you to stay for extended periods. When you slouch, you place more stress on your muscles, ligaments and vertebral discs in your lower spine that can lead to problems such as disc herniation. With a lumbar pillow, you can support the spine in your lower back to make it more stable and save you in the end.
Best Mini Rebounding Exercise Trampolines for Adults
Rebounding or bouncing on a mini trampoline is a great fun workout for stimulating the lymphatic system, which in turn helps you to detoxify your body. Jumping on a rebounder is a non-impact exercise since it does not affect the joints or ligaments as skipping or running would. Unlike a treadmill or an elliptical, a rebounder doesn’t take up a lot of space. The up and down motion against gravity helps strengthen every cell in your body and not just the individual muscles or muscle groups.
Find Out Healthy Alternatives To Traditional Office Chairs
If you have a job that requires you to sit in an office chair for long periods, there is a risk factor of developing disc related pain in your lower back. Sitting with a slumped posture causes problems in the lower back. People who sit for most of the day need to change their posture frequently to get relief from the back pain due to prolonged sitting. The problem with the regular chair is that you don’t move a lot when you are sitting on them. However, a few alternative chairs are available that allow body movement while sitting. This helps release muscle tension and takes stress out of the lower back.
How to Determine Heart Rate Zones and Max Heart Rate?
Study after study shows that exercise does everything from strengthening your heart to lowering your blood pressure to just making you feel happier. The problem is that how long or how hard we should exercise always varies. We end up confused wondering that should we go hard and intense for twenty minutes or moderate for sixty minutes. Therefore, we need to monitor our heart rate during workouts and know about various heart rate training zones. What is your heart rate, max heart rate and your target heart rate and why are they important?
What’s The Best Wearable Heart Rate Monitor & How do I choose One?
Current technology provides you with the ability to monitor your own exercise exertion level – An exercise at the exact intensity that your body requires. It’s called heart rate monitoring. No longer do you need to wonder if you are exercising at the correct intensity. Through heart rate monitoring you are now able to keep track of your intensity and take the guesswork out of your training. Exercising too hard can risk injury, exhaustion or even a burnout and not working hard enough can be ineffective. Using a heart rate monitoring system will allow you to exactly see where you are at all times and achieve your desired results without wasting time or being inefficient.
Top Activity Bands And Fitness Wearables Compared
Fitness bands or activity trackers track your motion to help you better estimate how much energy you are expending each day. These trackers help you get motivated and give you the ability to form a community to work for your fitness goals together. There are hundreds of fitness trackers available in the market and it may be overwhelming to grasp all the information out there. We have listed the best and the most popular fitness bands that will help you in your buying decision.
What Are The Most Effective At-Home Back Workouts for Women?
The back is supposed to be the mainstay of the human body. It includes a complex web of muscles and fibers, which help our body, sustain movement and posture. Back Muscles Our back consists...
Do You Know Why and How To Strengthen Your Core?
For years now, we have been fed with the wisdom pertaining strengthening the core, not understanding one bit what it actually meant. The simplistic view of all of it was the abdomen or more...
Have You Ever Used Just Gravity For Resistance? – Bodyweight Workouts
Bodybuilding is an ancient art. History suggests that bodybuilding has been around from the time humankind began its quest to adapt and survive. It was by no means a sophisticated beginning, but as time...
Atlas Shrugged: Are You Using These Weightlifting Accessories?
Imagine rippling muscles, an insane grunt, a neat snatch or a clean and jerk. Imagine the explosion the body goes through. The dynamics of human endurance, training, and spirit is at the forefront here....
Pumping Iron – What Are The Best Exercises With Dumbbells?
Quite often, we do not have time to go to the gym and neither do we have space available to do our exercises. In this situation, using dumbbells is a great alternative as they are easy to use and can be used anywhere, even at our homes. They do not take up space, can be conveniently stored anywhere and provide the same the results as one would get from using bars. There are numerous exercises for different parts of the body, which you can do with dumbbells. These exercises can help develop strength and build up muscles.
Astonishing Abs And How To Get Them? Sit-Ups Vs Crunches
The never-ending saga to attain perfection has led most of us into a fixated dilemma of what exactly needs to be done and how. The rectus abdominis or simply the abdominals and the dream...
Are Pull Ups A Good Workout? – Types And Benefits
Most people nowadays visit gyms and fitness centers to improve their looks rather than improve their health. With advancement in our lifestyle, we tend to overcomplicate things and detract from our goals. One does...
What Do Deadlifts Do For You?
Deadlift, in a nutshell, is lifting something up and putting it back down. This vital lift is amongst the best for building total-body strength and athleticism. Basic steps The deadlift not only improve your...
Do You Know About These Basic Row Exercises?
Rowing is a form of strength training exercise, which revolves around the pulling movement of the arms. It focuses on working the biceps, forearms, rear shoulders and the middle back of the human body....
Are You Doing Push-Ups Correctly?
Push up is a fundamental bodyweight workout, which does not require a gym membership. You can practice it anywhere, at home or outdoors. It carves out a chiseled body and works out your upper body....
Do You Know About These Lat Pulldown Variations?
Hey, are you looking to develop a perfect V-tapered body, or a slimmer waistline with a well-contoured envious figure? Well, latissimus dorsi pulldown is a tailor-made work out for you. Many people complain that...
Why Are Squats Good For You?
You must have come across the term squat if you are a regular at the gym. A squat is a muscle strengthening full body exercise with a primary focus on adding strength to the...
Have You Tried These Different Bench Press Techniques?
Bench Press is a classic exercise among weightlifters. Being an exceptional strength builder exercise, it is favored by bodybuilders, power lifters, and athletes, equally. If done with proper technique, it is a compound exercise,...
What Are The Benefits Of Deadlifts And What Are Its Alternatives?
A deadlift may simply be described as lifting of dead weights. It is a weight training exercise in which a barbell or bar is lifted off the ground to the level of the hips...
Sumo Deadlift High Pull – A Power Packed Punch on Conventional Exercises?
The Sumo Deadlift High Pull (SDHP) is considered to be one of the most basic of Cross Fit movements and for those interested in becoming certified Cross Fit trainers, this movement-based exercise is one of the few that you have to master. This workout is a kind of a snatch where you use your hips, legs, and core to push the bar above your head. The SDHP is a tremendous power packed set of exercises, which does have its legion of admirers and, of course, a commune of detractors.
Does Running Reduce Belly Fat? Wake Up Folks and Smell the Coffee…
Belly fat can be annoying. With a longing look in your eyes, you stare at your old clothes in the wardrobe and watch them helplessly. Wait! Our article is not about discussing your helplessness;...
Should You Wear a Back Brace Support to Correct Your Posture?
Posture is something that is growing in the public awareness and everybody nowadays wants to improve their posture. There are a lot of things out there in the posture marketplace ranging from different types...
Stretching – How, When and Why to Stretch?
Most people don’t even know what stretching is. So, we’re going to go over what stretching is, its benefits, how to do it and when to do it. How stretching makes you feel better?...