Pumping Iron – What Are The Best Exercises With Dumbbells?

Quite often, we do not have time to go to the gym and neither do we have space available to do our exercises. In this situation, using dumbbells is a great alternative as they are easy to use and can be used anywhere, even at our homes. They do not take up space, can be conveniently stored anywhere and provide the same the results as one would get from using bars. There are numerous exercises for different parts of the body, which you can do with dumbbells. These exercises can help develop strength and build up muscles.

various types of rows

Do You Know About These Basic Row Exercises?

Rowing is a form of strength training exercise, which revolves around the pulling movement of the arms. It focuses on working the biceps, forearms, rear shoulders and the middle back of the human body....


Best Mini Rebounding Exercise Trampolines for Adults

Rebounding or bouncing on a mini trampoline is a great fun workout for stimulating the lymphatic system, which in turn helps you to detoxify your body. Jumping on a rebounder is a non-impact exercise since it does not affect the joints or ligaments as skipping or running would. Unlike a treadmill or an elliptical, a rebounder doesn’t take up a lot of space. The up and down motion against gravity helps strengthen every cell in your body and not just the individual muscles or muscle groups.


Find Out Healthy Alternatives To Traditional Office Chairs

If you have a job that requires you to sit in an office chair for long periods, there is a risk factor of developing disc related pain in your lower back. Sitting with a slumped posture causes problems in the lower back. People who sit for most of the day need to change their posture frequently to get relief from the back pain due to prolonged sitting. The problem with the regular chair is that you don’t move a lot when you are sitting on them. However, a few alternative chairs are available that allow body movement while sitting. This helps release muscle tension and takes stress out of the lower back.

What Do Deadlifts Do For You?

Deadlift, in a nutshell, is lifting something up and putting it back down. This vital lift is amongst the best for building total-body strength and athleticism. Basic steps The deadlift not only improve your...

Pushup exercise

Are You Doing Push-Ups Correctly?

Push up is a fundamental bodyweight workout, which does not require a gym membership. You can practice it anywhere, at home or outdoors. It carves out a chiseled body and works out your upper body....

squat training

Why Are Squats Good For You?

You must have come across the term squat if you are a regular at the gym. A squat is a muscle strengthening full body exercise with a primary focus on adding strength to the...


Sumo Deadlift High Pull – A Power Packed Punch on Conventional Exercises?

The Sumo Deadlift High Pull (SDHP) is considered to be one of the most basic of Cross Fit movements and for those interested in becoming certified Cross Fit trainers, this movement-based exercise is one of the few that you have to master. This workout is a kind of a snatch where you use your hips, legs, and core to push the bar above your head. The SDHP is a tremendous power packed set of exercises, which does have its legion of admirers and, of course, a commune of detractors.


Stretching – How, When and Why to Stretch?

Most people don’t even know what stretching is. So, we’re going to go over what stretching is, its benefits, how to do it and when to do it. How stretching makes you feel better?...