Elliptical-vs-Treadmill

Treadmill vs. Elliptical Trainer – Which one is better?

Which is better? Doing a workout on an elliptical or doing a workout on a treadmill? There are benefits to both. They both are the top cardiovascular exercise machines to be found in the gym. Running is a great form of exercise either outside or on a treadmill. However, it can have an impact on your joints especially if you have any knee, hip or an ankle problem. That’s where an elliptical can come in. Elliptical can also be a great workout and you can burn a ton of calories but with less stress on the joints.

elliptical-buying-guide

Know the Basics before reading Elliptical Trainer Reviews

Elliptical machines bring the gym to your home and provide a full body workout. You would want to understand your requirements and advantages of an elliptical machine before you go and buy one. Before looking out for various models and brands make sure you have planned your purchase. If you are low on budget you may also consider a used elliptical. Depending on your goals and exercise programs, you should also check out all the alternatives before your final purchase.

staying-physically-active

Boost Your Health by Staying Physically Active

It’s very important to make exercise and healthy lifestyle a part of your daily routine. It should not be something that you do just in the spring and summer but something that you carry on through the wintertime. Staying active has been shown to decrease the risk of heart disease, high blood pressure and diabetes. Apart from preventing so many diseases, an active lifestyle also helps you stimulate your brain, which helps you alleviate stress and anxiety. Above all, you can easily get addicted to that wonderful high it gives you and you can develop some really good positive habits.

choosing-treadmills

Guide to Finding the Right Treadmill

What should you look for in a treadmill and how do you eventually choose the right treadmill? There are so many companies producing fitness equipment nowadays and treadmills are way up there with the...

personal-health-tracking

Can Wearable Fitness Trackers Help Improve Your Overall Health?

Walk, run or bike your way to better health. That’s the principle behind the fitness tracker craze. Fitbits, Jawbones and other fitness wearables claim to motivate and inspire by tracking your fitness parameters. Fitness trackers can successfully track movement but aren’t as accurate when they estimate calories burned. Some users even report gaining weight because they eat too much because their fitness tracker says they burn more calories than they actually do. While there are hurdles in the road for fitness trackers, the technology for wearables is still racing ahead.

build-your-home-gym

Things to Consider Before Building Your Own Home Gym

Home gyms are awesome! For many fitness enthusiasts a home gym offers many advantages over a commercial gym. The main advantage of having a home gym is that you can do whatever you want to do. There is no one to stop you from using chalk or listening to loud heavy music. For beginners the main concerns while planning for a home gym are the space and the cost. You need to estimate the available space and plan the equipment you will need according to your budget.

avoid-holiday-weight-gain

How to Avoid Holiday Weight Gain?

The holidays are not only an excuse to shop but also to eat a lot. The season of eating usually begins a week prior to Halloween and then ends a week after the New Year. Everybody worries about the dreaded weight gain that happens over the holidays. An average American can gain between five and seven pounds of new weight during this time. However if you are fit and active you are less likely to gain weight. Read about the strategies to help you navigate the holidays without gaining those extra pounds.

Swimming – A Non Impact Total Body Workout

Swimming can be a good workout for people of all ages since it’s a low impact sport that protects your joints from damage. Taking a dip in the pool is also an excellent way to reduce stress, improve cardiovascular health, strengthen your lungs, and lower your blood pressure and heart rate. The great thing about swimming is you can get in a pool and you don’t even know you’re sweating and you remain cool as you are doing it, so it actually makes you want to work out more. If you switch strokes while you are in the pool and do a little bit of backstroke, breaststroke, butterfly along with the freestyle, you’re actually going to be working so many muscles that you didn’t even know exist.

all-about-sports-bras

Sports Bras – All You Need to Know

Sports bras are the unsung heroes of workout gear and seventy percent of women wear bras that don’t fit them. If you are wearing a bra that does fit you, it’s going to make...

Buying an elliptical trainer

Things to Consider Before Buying an Elliptical for Home

When looking for an elliptical, it is essential to have an understanding on some of its features. You want an elliptical machine that gives you a good range of exercise. Some machines have an incline, which allows you to challenge even more. Some of them provide multiple handgrip positions while some provide single grip position. Some have large stride lengths while others have small stride lengths. Learning about the features of an elliptical machine will help you compare them better and help you find the right one with ease.

Best elliptical for home

Best Elliptical Machines for Home Use?

What is the right elliptical for me? What elliptical trainer should I choose? Elliptical machines offer low impact cross training for everyone – from beginners to seasoned athletes. However, with so many ellipticals in the market, it’s important to find one that’s right for you. You want an elliptical that is easy to use and is a proven popular brand. Best elliptical that you can buy is the one that you will use.

Stages of Sleep and it’s Importance in Overall Fitness

Insufficient sleep can have surprising adverse consequences on your health such as hypertension, heart attack, stroke, diminished blood sugar control, weight gain, anxiety and depression. No matter how good your diet is or how often you exercise, you are sabotaging all your efforts if you are not getting enough sleep. While it may be obvious that sleep is beneficial, most people do not realize how much sleep they need and why it is so important.

Walk Your Way to Fitness – Counting Steps

Walking is the easiest exercise that just about anybody can do. The only inexpensive equipment you need is a nice pair of walking shoes. It is an excellent way to work towards a goal of better health. Regular physical activity reduces the risk of many adverse health outcomes. For those that are not already involved in a regular exercise program, the recommendation is to start gradually. So consider starting a walking program for your overall health improvement plan.

stretching-for-muscle-growth

How to Stretch For Muscle Growth

Why Is It Important To Stretch? Ahhhhhh… That felt good. Stretching, has always been a vital component in workout plans whether you are playing football in the playground, or competing in an international level...

How to Determine Heart Rate Zones and Max Heart Rate?

Study after study shows that exercise does everything from strengthening your heart to lowering your blood pressure to just making you feel happier. The problem is that how long or how hard we should exercise always varies. We end up confused wondering that should we go hard and intense for twenty minutes or moderate for sixty minutes. Therefore, we need to monitor our heart rate during workouts and know about various heart rate training zones. What is your heart rate, max heart rate and your target heart rate and why are they important?

Find Out the Best Wearable Heart Rate Monitor

Current technology provides you with the ability to monitor your own exercise exertion level – An exercise at the exact intensity that your body requires. It’s called heart rate monitoring. No longer do you need to wonder if you are exercising at the correct intensity. Through heart rate monitoring you are now able to keep track of your intensity and take the guesswork out of your training. Exercising too hard can risk injury, exhaustion or even a burnout and not working hard enough can be ineffective. Using a heart rate monitoring system will allow you to exactly see where you are at all times and achieve your desired results without wasting time or being inefficient.

Fitness Tracker Wristbands Comparison

Best Fitness Band Comparison and Reviews

Fitness bands or activity trackers track your motion to help you better estimate how much energy you are expending each day. These trackers help you get motivated and give you the ability to form a community to work for your fitness goals together. There are hundreds of fitness trackers available in the market and it may be overwhelming to grasp all the information out there. We have listed the best and the most popular fitness bands that will help you in your buying decision.