kneeling-chair-reviews

Best Kneeling Chair and Stool Reviews

A Kneeling Chair is an alternative to traditional seating. It helps to keep your back in an upright position while you work. It is a good option if you want to take a short...

most-comfortable-office-chair

Most Comfortable Office Chairs Below $200

A chair that offers true office ergonomics is a chair that is designed for both comfort and functionality. This helps reduce injury and increase efficiency. We have listed some of the best affordable ergonomic...

Best-seat-cushion

Choosing the Best Office Chair Cushion

For many back pain sufferers the common question is “Which type of back support or seat cushion is best?” There really is no best for any one person. It’s going to be different from...

Compact-small-treadmills-reviews

Best Small and Compact Treadmill Reviews

Many people lack extra space in their homes to accommodate a treadmill. A compact or a small foldable treadmill solves this problem. Most compact treadmills can be folded vertically or horizontally. This creates the...

Bowflex-treadclimber-TC10-image

Bowflex TreadClimber TC10 Review

Walking is the most popular fitness activity in the world and it is an incredible way to get exercise. Bowflex TreadClimber makes walking even better by combining the movements of a stepper, a treadmill...

Urban Rebounder Review

We all know how hard it is to find out a workout routine and it is actually tougher to stick to one. That is because an exercise program should be fun easy to use,...

Springfree-trampoline-review

Springfree Trampoline Review

The Springfree trampoline offers a long-lasting, durable and fun outdoor toy that will keep your children entertained for years. Trampolines offer a great way to get your children outdoors and be entertained for hours...

Trampoline-accessories

Common Trampoline Accessories

Multiple accessories and parts are available for various trampolines to make them more safe, fun and enjoyable.  Some accessories can work with a range of trampolines while others are exclusive. With a little more...

Misfit Shine 2 vs Flash

Smart 2 from Misfit can be worn as a watch or a pendant and uses a simple collection of LED’s to display workout progress. Flash is a small simple to use activity tracker. You...

Choosing the Best treadmill for home

Choosing the Best Treadmill for Your Home

If you are looking to train in the comforts of your own home, one of the best pieces of equipment is a treadmill. The reason is that it takes care of the most important muscle in your body – the heart. There are so many choices and you must consider many factors while choosing the best treadmill for your home. Some of the important factors are safety, motor horsepower, ease of use, incline options, weight capacity and track surface area.

treadmill workout weight loss

The Best Treadmill Workouts for Weight Loss

Physical activity including running everyday is essential to lose weight. A treadmill can be a great tool for burning fat. Exercising at a constant pace or sustaining the intensity for the workout duration is enormously effective for losing weight on a treadmill. A random workout involves a course of varying inclines and speeds. This creates an element of surprise all along your treadmill workout. With that said, it builds muscle as effectively as an outdoor trail run or a jog. Aerobic interval workouts on a treadmill involve alternating stints of rather low intensity aerobic exercise with short breaks or walks.

Best-selling treadmills for home

Best Treadmills for Home Use

Are you confused about all the different treadmill choices? This post will help you compare some of the most popular and best selling treadmills for home use. Compare various features for different treadmills such as motor power rating, maximum supported user weight, running area and incline positions. Find out the best treadmills under $1000, $500 and $200. Choose the best treadmill for your walking, jogging or running workout plans. Nevertheless, make sure to consider the space you have in your home, condo or an apartment before choosing a treadmill online.

treadmill walking workouts

All About Treadmill Walking Workouts

Walking on a treadmill is a great cardio exercise. You can increase your stamina, strengthen your bones and muscles and you can have a lot of fun – put on some good music to keep you going. Treadmill fitness walking also helps you lose body fat and stay in shape. Walk at a normal pace, speed walk or even a comfortable jog and burn off those calories. There is far less impact on your joints and back when you walk on a treadmill and not on a hard surface.

office chair back support

Using a Lumbar Support for Your Office Chair

A lumbar support cushion is placed behind your lower back when you are sitting down in your car seat or in an office chair. It’s great for supporting the lordotic curve of your spinal column. Many of the chairs, which we use, do not conform to the shape of our body. Therefore, we tend to slouch and become unaware of our correct posture. This is not an optimal position for you to stay for extended periods. When you slouch, you place more stress on your muscles, ligaments and vertebral discs in your lower spine that can lead to problems such as disc herniation. With a lumbar pillow, you can support the spine in your lower back to make it more stable and save you in the end.

best-trampolines-rebounders

Best Mini Exercise Trampolines for Adults

Rebounding or bouncing on a mini trampoline is a great fun workout for stimulating the lymphatic system, which in turn helps you to detoxify your body. Jumping on a rebounder is a non-impact exercise since it does not affect the joints or ligaments as skipping or running would. Unlike a treadmill or an elliptical, a rebounder doesn’t take up a lot of space. The up and down motion against gravity helps strengthen every cell in your body and not just the individual muscles or muscle groups.

best-chair-for-lower-back-pain

Best Office Chair Alternative for Back Pain

If you have a job that requires you to sit in an office chair for long periods, there is a risk factor of developing disc related pain in your lower back. Sitting with a slumped posture causes problems in the lower back. People who sit for most of the day need to change their posture frequently to get relief from the back pain due to prolonged sitting. The problem with the regular chair is that you don’t move a lot when you are sitting on them. However, a few alternative chairs are available that allow body movement while sitting. This helps release muscle tension and takes stress out of the lower back.

Elliptical-vs-Treadmill

Treadmill vs. Elliptical Trainer – Which one is better?

Which is better? Doing a workout on an elliptical or doing a workout on a treadmill? There are benefits to both. They both are the top cardiovascular exercise machines to be found in the gym. Running is a great form of exercise either outside or on a treadmill. However, it can have an impact on your joints especially if you have any knee, hip or an ankle problem. That’s where an elliptical can come in. Elliptical can also be a great workout and you can burn a ton of calories but with less stress on the joints.