Category: Weight Training

benchpress form

Bench Press – A Classic Workout

Bench Press is a classic exercise among weightlifters. Being an exceptional strength builder exercise, it is favored by bodybuilders, power lifters, and athletes, equally. If done with proper technique, it is a compound exercise,...


Best Home Gym Smith Machines Reviewed

Many of you might be thinking about buying a Smith Machine for your home or garage gym. You might have used power racks, squat racks, power cage, dumbbells, barbells, benches or free weights for...