Category: Strength Training

Basics-about-calisthenics-bodyweight-training

Calisthenics – A No-Gym Full Body Workout

Calisthenics is essentially bodyweight training where you use your bodyweight movements and certain exercises to get a workout that you would otherwise do with equipment such as weights, dumbbells and other exercise equipment. As...

Balance-Board-Reviews

Best Balance Boards – Specs and Reviews

Balance boards are a great way to improve your balance, agility and core strength without using any sophisticated exercise equipment. You can use these boards to increase the effectiveness of your existing workout or use...

Best-Smith-Machines

Best Home Gym Smith Machines Reviewed

Many of you might be thinking about buying a Smith Machine for your home or garage gym. You might have used power racks, squat racks, power cage, dumbbells, barbells, benches or free weights for...