Strength Training


Basics-about-calisthenics-bodyweight-training
Calisthenics is essentially bodyweight training where you use your bodyweight movements and certain exercises to get a workout that you would otherwise do with equipment such as weights, dumbbells and […]

Calisthenics – A No-Gym Full Body Workout


Balance-Board-Reviews
Balance boards are a great way to strengthen your core and boost your balance without using any sophisticated equipment. You can use these boards to increase the effectiveness of your […]

Best Balance Boards – Specs and Reviews




Best-Smith-Machines
Many of you might be thinking about buying a Smith Machine for your home or garage gym. You might have used power racks, dumbbells, barbells or free weights for your […]

Best Home Gym Smith Machines Reviewed