Office Fitness


Relieve-your-Hip-flexors
Approximately eighty percent of adults experience low back pain. One of the most common causes is related to tight hip flexors. The hip flexor which is formally called the Iliopsoas […]

Do Tight Hip Flexors Cause Lower Back Pain?




kneeling-chair-reviews
A Kneeling Chair is an alternative to traditional seating. It helps to keep your back in an upright position while you work. It is a good option if you want […]

Best Kneeling Chair and Stool Reviews


most-comfortable-office-chair
A chair that offers true office ergonomics is a chair that is designed for both comfort and functionality. This helps reduce injury and increase efficiency. We have listed some of […]

Most Comfortable Office Chairs Below $200



Best-seat-cushion
For many back pain sufferers the common question is “Which type of back support or seat cushion is best?” There really is no best for any one person. It’s going […]

Choosing the Best Office Chair Cushion


office chair back support
A lumbar support cushion is placed behind your lower back when you are sitting down in your car seat or in an office chair. It’s great for supporting the lordotic curve of your spinal column. Many of the chairs, which we use, do not conform to the shape of our body. Therefore, we tend to slouch and become unaware of our correct posture. This is not an optimal position for you to stay for extended periods. When you slouch, you place more stress on your muscles, ligaments and vertebral discs in your lower spine that can lead to problems such as disc herniation. With a lumbar pillow, you can support the spine in your lower back to make it more stable and save you in the end.

Using a Lumbar Support for Your Office Chair



best-chair-for-lower-back-pain
If you have a job that requires you to sit in an office chair for long periods, there is a risk factor of developing disc related pain in your lower back. Sitting with a slumped posture causes problems in the lower back. People who sit for most of the day need to change their posture frequently to get relief from the back pain due to prolonged sitting. The problem with the regular chair is that you don’t move a lot when you are sitting on them. However, a few alternative chairs are available that allow body movement while sitting. This helps release muscle tension and takes stress out of the lower back.

Best Office Chair Alternative for Back Pain


back-pain-bending
Do you have pain doing simple tasks that require you to forward-bend like brushing your teeth, washing the dishes or even making your bed in the morning? If you do […]

Stop Back Pain While Bending and Lifting



Exercises for lower back pain aren’t limited to working just your back for relief.  The right exercises to relieve back pain need to also be focused on the surrounding muscles, […]

Simple Morning Stretch to Relieve Back Pain


Stretching exercises for your back
Back stretching exercises help you promote flexibility and mobility for your lower and upper back. When you stretch your back periodically, you will help retain the elasticity of your spinal ligaments and muscles. These stretching exercises will also aid in easing your back pain, reduce discomfort, strengthen your back muscles, prevent injury and stimulate inner muscles.

Stretching Exercises for Your Back



office-chair-adjustments
One of the most important things when you are working in the office is to actually have your chair set up properly. Most comfortable chairs today actually have a lot […]

Office Ergonomics – Adjusting Your Chair