Fitness Trackers


Fitbit Alta vs Fitbit Charge 2

  Alta is one of the best looking budget activity trackers from Fitbit with SmartTrack feature while Fitbit Charge 2 is a serious upgrade to the previous generation. Fitbit started with fitness tracking devices such as Flex and One and became one of the forefront companies in the wearable trackers market.     […]

Fitbit-Alta-compared-with-Charge-2

Jawbone UP3 vs UP4

  Jawbone UP3 and UP4 are sleek activity trackers with advanced sleep tracking. The bands measure your steps, estimate calories burned, record your resting heart rate and can produce detailed sleep graphs. Both bands look the same and have the same features although there is one major difference. We had […]

Jawbone-UP3-compared-with-UP4

Misfit Shine 2 vs Flash

  Smart 2 from Misfit can be worn as a watch or a pendant and uses a simple collection of LED’s to display workout progress. Flash is a small simple to use activity tracker. You can simply place it in your pocket to track your basic fitness levels throughout the […]


personal-health-tracking

Can Wearable Fitness Trackers Help Improve Your Overall Health?

Walk, run or bike your way to better health. That’s the principle behind the fitness tracker craze. Fitbits, Jawbones and other fitness wearables claim to motivate and inspire by tracking your fitness parameters. Fitness trackers can successfully track movement but aren’t as accurate when they estimate calories burned. Some users even report gaining weight because they eat too much because their fitness tracker says they burn more calories than they actually do. While there are hurdles in the road for fitness trackers, the technology for wearables is still racing ahead.


Stages of Sleep and it’s Importance in Overall Fitness

Insufficient sleep can have surprising adverse consequences on your health such as hypertension, heart attack, stroke, diminished blood sugar control, weight gain, anxiety and depression. No matter how good your diet is or how often you exercise, you are sabotaging all your efforts if you are not getting enough sleep. While it may be obvious that sleep is beneficial, most people do not realize how much sleep they need and why it is so important.


Walk Your Way to Fitness – Counting Steps

Walking is the easiest exercise that just about anybody can do. The only inexpensive equipment you need is a nice pair of walking shoes. It is an excellent way to work towards a goal of better health. Regular physical activity reduces the risk of many adverse health outcomes. For those that are not already involved in a regular exercise program, the recommendation is to start gradually. So consider starting a walking program for your overall health improvement plan.


How to Determine Heart Rate Zones and Max Heart Rate?

Study after study shows that exercise does everything from strengthening your heart to lowering your blood pressure to just making you feel happier. The problem is that how long or how hard we should exercise always varies. We end up confused wondering that should we go hard and intense for twenty minutes or moderate for sixty minutes. Therefore, we need to monitor our heart rate during workouts and know about various heart rate training zones. What is your heart rate, max heart rate and your target heart rate and why are they important?


Find Out the Best Wearable Heart Rate Monitor

Current technology provides you with the ability to monitor your own exercise exertion level – An exercise at the exact intensity that your body requires. It’s called heart rate monitoring. No longer do you need to wonder if you are exercising at the correct intensity. Through heart rate monitoring you are now able to keep track of your intensity and take the guesswork out of your training. Exercising too hard can risk injury, exhaustion or even a burnout and not working hard enough can be ineffective. Using a heart rate monitoring system will allow you to exactly see where you are at all times and achieve your desired results without wasting time or being inefficient.


Best Fitness Band Comparison and Reviews

Fitness bands or activity trackers track your motion to help you better estimate how much energy you are expending each day. These trackers help you get motivated and give you the ability to form a community to work for your fitness goals together. There are hundreds of fitness trackers available in the market and it may be overwhelming to grasp all the information out there. We have listed the best and the most popular fitness bands that will help you in your buying decision.

Fitness Tracker Wristbands Comparison

FitBark – The FitBit for Dogs

Want to be the best dog owner you can be? Thanks to a little device called FitBark, dog lovers can now monitor their dog’s activity level at all times leading to a healthier and a happier pup. The FitBark dog fitness tracker tracks the dog’s physical activity and energy level […]

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