Category: Bodyweight exercises

back-strengthening-women

Back Workouts for Women at Home

The back is supposed to be the mainstay of the human body. It includes a complex web of muscles and fibers, which help our body, sustain movement and posture. Back Muscles Our back consists...

pullups

Pull-Up Workout – Types and Benefits

Most people nowadays visit gyms and fitness centers to improve their looks rather than improve their health.  With advancement in our lifestyle, we tend to overcomplicate things and detract from our goals.  One does...

Basics-about-calisthenics-bodyweight-training

Calisthenics – A No-Gym Full Body Workout

Calisthenics is essentially bodyweight training where you use your bodyweight movements and certain exercises to get a workout that you would otherwise do with equipment such as weights, dumbbells and other exercise equipment. As...

Balance-Board-Reviews

Best Balance Boards – Specs and Reviews

Balance boards are a great way to improve your balance, agility and core strength without using any sophisticated exercise equipment. You can use these boards to increase the effectiveness of your existing workout or use...