Best Suspension Trainers for Travel or Home Workout
Suspension training is a popular new way to exercise and gain strength. Using your own body weight and with the help of gravity, it provides full body movements that target all major muscle groups at the same time.
- 1 Top Suspension Trainers Comparison Table
- 2 WOSS AttacK Trainer – PRO Suspension Fitness System
- 3 Gymstuff G-Strap Suspension Fitness Trainer
- 4 WOSS 3000 Equalizer Trainer
- 5 TRX Training Suspension Trainer
- 6 WOSS vs. TRX Suspension Trainers
- 7 WOSS Attack vs. WOSS 3000 Equalizer
- 8 What is Suspension Training?
- 9 What type of exercises can you do on a suspension trainer as a beginner?
- 10 What are the advantages of Suspension Training?
Top Suspension Trainers Comparison Table
|Image||Product||Unique Features||Editor Rating (1-5)||Estimated Price Range|
|WOSS AttacK Trainer||1st Grade US Military Webbing, Rubber Sleeve Grips, Anchor Strap with built-in Door Anchor||4.8||$|
|Gymstuff G-Strap||Military Grade Locking Carabiner, 1.5 inch wide webbing, Metal spring loaded cams, Stability Wheel, Strap material rated up to 600lbs||4.8||$$|
|WOSS 3000 Equalizer Trainer||Includes two adjustable cam buckles, one Lark’s Knot Loop Door Anchor, one Double Loop Strap, Anywhere Cam Buckle Strap||4.7||$|
|TRX Training Suspension Trainer||Patented technology, strap tested for up to 350 pounds, strong durable material, 1.5in wide industrial grade nylon webbing, 1300 lbs tested carabiner, equalizing and locking loop, barrel locking adjusters||4.7||$$$|
|WOSS Titan||Rubber Sleeve Grips, 1st Grade US Military 1-1/2 inch webbing, four different anchors in the kit||4.7||$$$|
|Emerge Suspension Trainer EX2||1.5 inch heavy-duty military-grade webbing straps, stabilizer ring, Door Anchor, Suspension Anchor||4.6||$$$|
WOSS AttacK Trainer – PRO Suspension Fitness System
Tips, features and usage for WOSS AttacK Trainer
Gymstuff G-Strap Suspension Fitness Trainer
Tips, features and usage for Gymstuff G-Strap
WOSS 3000 Equalizer Trainer
Tips, features and usage for WOSS 3000 Equalizer Trainer
TRX Training Suspension Trainer
Tips, features and usage for TRX Training Suspension Trainer
WOSS vs. TRX Suspension Trainers
Total Resistance eXercise or TRX was the first to come out with suspension training equipment and the concept of portable home gym. However their suspension trainers are quite expensive as they are really well built and last longer. Other brands have also come up with similar concepts of suspension training at a far lower price range and WOSS is one of them. WOSS suspension trainers are priced lower but they have not compromised on build quality.
WOSS suspension trainers use a nice thick rubber handles which feels better. The cord connecting the handles is flexible and easier to work with unlike TRX which is a little rough to your wrists. The adjustable buckles are about the same. TRX uses a synthetic type loop for the suspension trainer to move around in while WOSS uses a thick steel loop. This is a better design since it prevents shaving of material after heavy usage. WOSS also includes a lot of attachments with their units for no extra charge.
WOSS Attack vs. WOSS 3000 Equalizer
There are a couple of differences between the WOSS Attack and WOSS 3000 Equalizer models. The grip handles in the WOSS 3000 are foam rubber handles which are pretty comfortable but tough to clean. The handles in the Attack model are a little shorter and they are rubberized which are much easier to clean. Besides that the cord that holds the handles in place is a little thicker in the WOSS Attack model. Also the strap in the Attack version is one and a half inch wide versus the 3000 Equalizer model where it is only one inch wide. The design of the D-ring is different for these two models.
What is Suspension Training?
Suspension Training refers to any type of suspension trainer that you hang up from a bar or a high point that allows you to do modified bodyweight exercises. Some people may have difficulty doing push-ups or pull-ups or may have trouble with squats. So a suspension trainer allows you to use different portions of your bodyweight to make those exercises easier and more effective. This allows you to gradually increase the amount of weight you are using as opposed to all or nothing. There are lots of brands of suspension trainers and obviously TRX is one of the big ones.
Once you have bought a suspension trainer the only other thing you are going to need is some kind of a bar or a beam where you can mount it. You can even throw a lot of suspension trainers over a doorway and close the door to make sure that you can use it in your home on your own.
What type of exercises can you do on a suspension trainer as a beginner?
There are three basic exercises that you can do on a suspension trainer to start with – Squats, Push-ups and Pull-ups.
Squats – If you have problems with range of motion or mobility in your knees, hips, ankles or lower back, etc., the suspension trainer is a great way to learn proper squat technique without sacrificing any kind of form. You use your upper body to ease some of your body weight off your lower body making it a little more low impact and a little less strenuous on joints and muscles.
Pull-ups – Most of us manage just a handful of pull-ups at a time and are not able to reap most of its benefits. However by doing a bodyweight row on a suspension trainer with your face facing upwards, you can get the same benefits and strength gains while gradually increasing your workload by using more and more of your bodyweight on a suspension trainer.
Push-ups – A suspension trainer is a great way to incorporate push-ups in your workout routine. The push-up is the exact reverse of the bodyweight row while doing pull-ups with your face facing the ground.