Have you ever thought about working out in your own home? Maybe you would like a convenient place to work out on the days you do not go to the gym or maybe you just prefer the privacy and quiet of your own space. Whatever the reason, your home can be an effective and convenient place to get a great quality workout. Let us look at few of the things that will help you to plan it out right.
Building Your Home Gym – Location and Space
The first thing to think about is, where in your home, you have space. Think ahead about the equipment you are going to want and how much room you will need. Would you have a dedicated area where you would leave the equipment out in the open or you need to tuck it away when it’s not in use? Then consider the ventilation in your room. Proper airflow will be essential once you get started. You do not want to continue to work out in a room that is hot and stuffy. Now the same goes with lighting. Are you a person that likes natural light – if so, then a room in a dark corner of the basement is not your first choice? Find a spot that suits your taste and sets a positive mood. The goal is to make the space a place where you look forward to going. Every piece of motivation is going to help you when it comes to exercise.
Building Your Home Gym – Selecting Equipment
Now once you find the spot, it is time to get the equipment. So when choosing equipment, the first consideration will be once again space as well as dollars. Then consider your workout program – what will you need to accomplish your goals. If you want consistent cardiovascular exercise but live in a gets too cold or gets too hot type of a climate, then a treadmill, elliptical or a bike might be worth the investment for you.
If you go with a larger equipment then you need to assess your power outlets. Make sure that the room and the electrical system are equipped to handle whatever you choose to purchase. If your needs are geared towards strength training, then a gym system or a rack with multiple dumbbells might be more up your alley. Once again, space and budget come into play. The choices in home strength equipment are numerous and are often just smaller models of what you use at the gym, but conveniently located just a few steps from your bedroom instead of a car ride away.
Building Your Home Gym – Accessories
Also, consider incorporating some smaller fitness accessories. With the use of a stability ball, resistance bands and a few dumbbells, you can greatly increase the variety and types of exercises you can do in order to achieve your goals and stay motivated. You can replace the weight bench with a stability ball to build your core muscle groups at the same time. The resistance bands are lightweight with the ability to work most of your muscle sets and they even travel well. Never hesitate to mix entertainment and exercise. Get your TV, radio or iPod in a ready and usable position. That is the beauty of working out of your own home. You choose what to listen to and what to watch on TV. You can watch the news while on the treadmill or watch your favorite sitcom that you have recorded.
Maybe you prefer a room with a view out of the window. Either way, this will be an important consideration in order to keep your motivation going. Remember exercising is worth every ounce of effort but the reality is that some days it is tough to get motivated. By making it convenient, your chance of being consistent goes up exponentially. By setting up a home gym, you are one-step closer to sticking with your exercise plan and achieving all of those great benefits that regular exercise provides.
Benefits of a Home Gym
Disadvantages of Working Out At Home
The most important thing to consider is that safety comes first. Make sure the equipment that you use in your home gym is safe and if you are going to work completely on your own then make sure that, you don’t work out with maximum amount of weight you can lift because it simply isn’t safe enough.