It’s very important to make exercise and healthy lifestyle a part of your daily routine. It should not be something that you do just in the spring and summer but something that you carry on through the wintertime. Staying active has been shown to decrease the risk of heart disease, high blood pressure and diabetes. Apart from preventing so many diseases, an active lifestyle also helps you stimulate your brain, which helps you alleviate stress and anxiety. Above all, you can easily get addicted to that wonderful high it gives you and you can develop some really good positive habits.