Daily Archives: September 23, 2015


Stages of Sleep and it’s Importance in Overall Fitness

Insufficient sleep can have surprising adverse consequences on your health such as hypertension, heart attack, stroke, diminished blood sugar control, weight gain, anxiety and depression. No matter how good your diet is or how often you exercise, you are sabotaging all your efforts if you are not getting enough sleep. While it may be obvious that sleep is beneficial, most people do not realize how much sleep they need and why it is so important.