Daily Archives: May 29, 2015


Stretching Exercises for Your Back

Back stretching exercises help you promote flexibility and mobility for your lower and upper back. When you stretch your back periodically, you will help retain the elasticity of your spinal ligaments and muscles. These stretching exercises will also aid in easing your back pain, reduce discomfort, strengthen your back muscles, prevent injury and stimulate inner muscles.

Stretching exercises for your back