Balance-Board-Reviews
Balance boards are a great way to strengthen your core and boost your balance without using any sophisticated equipment. You can use these boards to increase the effectiveness of your […]

Best Balance Boards – Specs and Reviews




Best-Smith-Machines
Many of you might be thinking about buying a Smith Machine for your home or garage gym. You might have used power racks, dumbbells, barbells or free weights for your […]

Best Home Gym Smith Machines Reviewed



Sports-bra-for-big-bust
Buying a sports bra especially for big busty ladies is a big struggle. Sports bra should not only help keep your breasts perky but also supported as well. We don’t want […]

Best Comfortable Sports Bras for Big Breasts




Fitbit-Alta-compared-with-Charge-2
Alta is one of the best looking budget activity trackers from Fitbit with SmartTrack feature while Fitbit Charge 2 is a serious upgrade to the previous generation. Fitbit started with fitness tracking […]

Fitbit Alta vs Fitbit Charge 2


Jawbone-UP3-compared-with-UP4
Jawbone UP3 and UP4 are sleek activity trackers with advanced sleep tracking. The bands measure your steps, estimate calories burned, record your resting heart rate and can produce detailed sleep […]

Jawbone UP3 vs UP4



most-comfortable-office-chair
A chair that offers true office ergonomics is a chair that is designed for both comfort and functionality. This helps reduce injury and increase efficiency. We have listed some of […]

Most Comfortable Office Chairs Below $200





Best-selling treadmills for home
Are you confused about all the different treadmill choices? This post will help you compare some of the most popular and best selling treadmills for home use. Compare various features for different treadmills such as motor power rating, maximum supported user weight, running area and incline positions. Find out the best treadmills under $1000, $500 and $200. Choose the best treadmill for your walking, jogging or running workout plans. Nevertheless, make sure to consider the space you have in your home, condo or an apartment before choosing a treadmill online.

Best Treadmills for Home Use



best-trampolines-rebounders
Rebounding or bouncing on a mini trampoline is a great fun workout for stimulating the lymphatic system, which in turn helps you to detoxify your body. Jumping on a rebounder is a non-impact exercise since it does not affect the joints or ligaments as skipping or running would. Unlike a treadmill or an elliptical, a rebounder doesn’t take up a lot of space. The up and down motion against gravity helps strengthen every cell in your body and not just the individual muscles or muscle groups.

Best Mini Exercise Trampolines for Adults


best-chair-for-lower-back-pain
If you have a job that requires you to sit in an office chair for long periods, there is a risk factor of developing disc related pain in your lower back. Sitting with a slumped posture causes problems in the lower back. People who sit for most of the day need to change their posture frequently to get relief from the back pain due to prolonged sitting. The problem with the regular chair is that you don’t move a lot when you are sitting on them. However, a few alternative chairs are available that allow body movement while sitting. This helps release muscle tension and takes stress out of the lower back.

Best Office Chair Alternative for Back Pain



Best elliptical for home
What is the right elliptical for me? What elliptical trainer should I choose? Elliptical machines offer low impact cross training for everyone – from beginners to seasoned athletes. However, with so many ellipticals in the market, it’s important to find one that’s right for you. You want an elliptical that is easy to use and is a proven popular brand. Best elliptical that you can buy is the one that you will use.

Best Elliptical Machines for Home Use?


Current technology provides you with the ability to monitor your own exercise exertion level - An exercise at the exact intensity that your body requires. It’s called heart rate monitoring. No longer do you need to wonder if you are exercising at the correct intensity. Through heart rate monitoring you are now able to keep track of your intensity and take the guesswork out of your training. Exercising too hard can risk injury, exhaustion or even a burnout and not working hard enough can be ineffective. Using a heart rate monitoring system will allow you to exactly see where you are at all times and achieve your desired results without wasting time or being inefficient.

Find Out the Best Wearable Heart Rate Monitor



Fitness Tracker Wristbands Comparison
Fitness bands or activity trackers track your motion to help you better estimate how much energy you are expending each day. These trackers help you get motivated and give you the ability to form a community to work for your fitness goals together. There are hundreds of fitness trackers available in the market and it may be overwhelming to grasp all the information out there. We have listed the best and the most popular fitness bands that will help you in your buying decision.

Best Fitness Band Comparison and Reviews





Bras-with-posture-support
Many women complain of neck pain, headaches, upper back pain, tension across the shoulder blades and numbness or tingling in fingers. The most common denominator between all these ailments is […]

Improve Your Posture with Back Support Bras



Basics-about-calisthenics-bodyweight-training
Calisthenics is essentially bodyweight training where you use your bodyweight movements and certain exercises to get a workout that you would otherwise do with equipment such as weights, dumbbells and […]

Calisthenics – A No-Gym Full Body Workout


Relieve-your-Hip-flexors
Approximately eighty percent of adults experience low back pain. One of the most common causes is related to tight hip flexors. The hip flexor which is formally called the Iliopsoas […]

Do Tight Hip Flexors Cause Lower Back Pain?



Basis-peak-compared-with-Fitbit-Surge
Basis Peak and Fitbit Surge track your heart rate continuously using an optical heart rate sensor. Both sense your activities and track sleep. However there are some features in which […]

Basis Peak vs Fitbit Surge




kneeling-chair-reviews
A Kneeling Chair is an alternative to traditional seating. It helps to keep your back in an upright position while you work. It is a good option if you want […]

Best Kneeling Chair and Stool Reviews


Best-seat-cushion
For many back pain sufferers the common question is “Which type of back support or seat cushion is best?” There really is no best for any one person. It’s going […]

Choosing the Best Office Chair Cushion



Compact-small-treadmills-reviews
Many people lack extra space in their homes to accommodate a treadmill. A compact or a small foldable treadmill solves this problem. Most compact treadmills can be folded vertically or […]

Best Small and Compact Treadmill Reviews


Bowflex-treadclimber-TC10-image
Walking is the most popular fitness activity in the world and it is an incredible way to get exercise. Bowflex TreadClimber makes walking even better by combining the movements of […]

Bowflex TreadClimber TC10 Review



We all know how hard it is to find out a workout routine and it is actually tougher to stick to one. That is because an exercise program should be […]

Urban Rebounder Review


Springfree-trampoline-review
The Springfree trampoline offers a long-lasting, durable and fun outdoor toy that will keep your children entertained for years. Trampolines offer a great way to get your children outdoors and […]

Springfree Trampoline Review



Trampoline-accessories
Multiple accessories and parts are available for various trampolines to make them more safe, fun and enjoyable.  Some accessories can work with a range of trampolines while others are exclusive. […]

Common Trampoline Accessories




Smart 2 from Misfit can be worn as a watch or a pendant and uses a simple collection of LED’s to display workout progress. Flash is a small simple to […]

Misfit Shine 2 vs Flash


Choosing the Best treadmill for home
If you are looking to train in the comforts of your own home, one of the best pieces of equipment is a treadmill. The reason is that it takes care of the most important muscle in your body – the heart. There are so many choices and you must consider many factors while choosing the best treadmill for your home. Some of the important factors are safety, motor horsepower, ease of use, incline options, weight capacity and track surface area.

Choosing the Best Treadmill for Your Home



treadmill workout weight loss
Physical activity including running everyday is essential to lose weight. A treadmill can be a great tool for burning fat. Exercising at a constant pace or sustaining the intensity for the workout duration is enormously effective for losing weight on a treadmill. A random workout involves a course of varying inclines and speeds. This creates an element of surprise all along your treadmill workout. With that said, it builds muscle as effectively as an outdoor trail run or a jog. Aerobic interval workouts on a treadmill involve alternating stints of rather low intensity aerobic exercise with short breaks or walks.

The Best Treadmill Workouts for Weight Loss


treadmill walking workouts
Walking on a treadmill is a great cardio exercise. You can increase your stamina, strengthen your bones and muscles and you can have a lot of fun – put on some good music to keep you going. Treadmill fitness walking also helps you lose body fat and stay in shape. Walk at a normal pace, speed walk or even a comfortable jog and burn off those calories. There is far less impact on your joints and back when you walk on a treadmill and not on a hard surface.

All About Treadmill Walking Workouts