Back Workouts for Women at Home

The back is supposed to be the mainstay of the human body. It includes a complex web of muscles and fibers, which help our body, sustain movement and posture. Back Muscles Our back consists...


Atlas Shrugged: The Glory of Weights

Imagine rippling muscles, an insane grunt, a neat snatch or a clean and jerk. Imagine the explosion the body goes through. The dynamics of human endurance, training, and spirit is at the forefront here....


Pumping Iron – Exercising with Dumbbells

Quite often, we do not have time to go to the gym and neither do we have space available to do our exercises. In this situation, using dumbbells is a great alternative as they are easy to use and can be used anywhere, even at our homes. They do not take up space, can be conveniently stored anywhere and provide the same the results as one would get from using bars. There are numerous exercises for different parts of the body, which you can do with dumbbells. These exercises can help develop strength and build up muscles.

various types of rows

Rows: What are they?

Rowing is a form of strength training exercise, which revolves around the pulling movement of the arms. It focuses on working the biceps, forearms, rear shoulders and the middle back of the human body....


Best Mini Exercise Trampolines for Adults

Rebounding or bouncing on a mini trampoline is a great fun workout for stimulating the lymphatic system, which in turn helps you to detoxify your body. Jumping on a rebounder is a non-impact exercise since it does not affect the joints or ligaments as skipping or running would. Unlike a treadmill or an elliptical, a rebounder doesn’t take up a lot of space. The up and down motion against gravity helps strengthen every cell in your body and not just the individual muscles or muscle groups.


Best Office Chair Alternative for Back Pain

If you have a job that requires you to sit in an office chair for long periods, there is a risk factor of developing disc related pain in your lower back. Sitting with a slumped posture causes problems in the lower back. People who sit for most of the day need to change their posture frequently to get relief from the back pain due to prolonged sitting. The problem with the regular chair is that you don’t move a lot when you are sitting on them. However, a few alternative chairs are available that allow body movement while sitting. This helps release muscle tension and takes stress out of the lower back.


Pull-Up Workout – Types and Benefits

Most people nowadays visit gyms and fitness centers to improve their looks rather than improve their health.  With advancement in our lifestyle, we tend to overcomplicate things and detract from our goals.  One does...

Deadlift – Basic and Beyond

Deadlift, in a nutshell, is lifting something up and putting it back down. This vital lift is amongst the best for building total-body strength and athleticism. Basic steps The deadlift not only improve your...

benchpress form

Bench Press – A Classic Workout

Bench Press is a classic exercise among weightlifters. Being an exceptional strength builder exercise, it is favored by bodybuilders, power lifters, and athletes, equally. If done with proper technique, it is a compound exercise,...


Sumo Deadlift High Pull – A Power Packed Punch on Conventional Exercises?

The Sumo Deadlift High Pull (SDHP) is considered to be one of the most basic of Cross Fit movements and for those interested in becoming certified Cross Fit trainers, this movement-based exercise is one of the few that you have to master. This workout is a kind of a snatch where you use your hips, legs, and core to push the bar above your head. The SDHP is a tremendous power packed set of exercises, which does have its legion of admirers and, of course, a commune of detractors.